The first rule of Nap Club is: don’t be ashamed of napping. It’s good for you.
Napping makes us happier, healthier + more productive. So catch a few winks at work. The boss should love you for it.
New research shows alcohol before bed is just another doomed quick fix. Helps you doze off faster, but then disrupts your sleep through the night.
Say hello to Spain’s first national siesta championship.