How to ask for breaks at work without losing face (or your job).
The first rule of Nap Club is: don’t be ashamed of napping. It’s good for you.
Napping makes us happier, healthier + more productive. So catch a few winks at work. The boss should love you for it.
Say hello to Spain’s first national siesta championship.
Today is National Siesta Day in Britain! And siestas are the ultimate expression of Slow. Taking a post-prandial snooze seems like heresy in our fast-forward culture, but actually it’s very good for you. It can boost productivity by over 30% and almost double your alertness. It can also enhance memory and concentration, reduce stress and the risk of heart disease by 34%. It can even help you lose weight. So what are you waiting for? I’ve just finished lunch and that means one thing: zzzzzzzzz