How to ask for breaks at work without losing face (or your job).
The first rule of Nap Club is: don’t be ashamed of napping. It’s good for you.
Snooze OR lose…
Fancy sleeping your way to the top? Give it a try over the next three weeks.
The Siesta and Productivity
Napping makes us happier, healthier + more productive. So catch a few winks at work. The boss should love you for it.
You snooze, you…win
Say hello to Spain’s first national siesta championship.
Slow down with a siesta
Today is National Siesta Day in Britain! And siestas are the ultimate expression of Slow. Taking a post-prandial snooze seems like heresy in our fast-forward culture, but actually it’s very good for you. It can boost productivity by over 30% and almost double your alertness. It can also enhance memory and concentration, reduce stress and the risk of heart disease by 34%. It can even help you lose weight. So what are you waiting for? I’ve just finished lunch and that means one thing: zzzzzzzzz