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MEDITACIÓN

Hay muchas aplicaciones que te enseñan a meditar y a ser más mindful. Aquí van tres:

InsightTimer

The Mindfulness App

Headspace

He aquí una meditación guiada mía (en inglés) que puedes descargar y usar cuando todo se acelera y necesitas una inyección de SLOW:

Meditación guiada por Carl.m4aDownload

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Join the SLOW NEWSLETTER. Learn how to live more slowly in a fast world. Plus, exclusive giveaways, invitations and behind-the-scenes access.

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What is the Slow Movement?

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The Slow Coach

Listen as Carl helps three busy people slow down in this BBC show.

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Watch Carl slow down three fast families on ABC TV in Australia.

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Slow Links

  • Slow Science Academy
  • Slow Travel book
  • Slow Beauty
  • Tiempo de Arte
  • True Tyme Clocks
  • Slow Factory
  • In Praise of Slow – The Book
  • The Slow Project

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Disfrutar de una buena relación íntima va mucho Disfrutar de una buena relación íntima va mucho más allá de la cantidad de orgasmos. Significa darle otro nivel de profundidad. El vínculo psicológico o la conexión espiritual es el mayor de los placeres. Pero requiere tiempo antes, durante y después.
We often think of time as linear. A limited resou We often think of time as linear. A limited resource that trickles away like the sand in an hourglass ⏳ Either you use it or you lose it. “Time is money" - as the saying goes 💰 But having limited time on earth does not mean that every moment should be a race against the clock. It is possible to slow down 🐢 Especially if we think of time as cyclical. Always coming and going. Constantly around us, renewing itself, like the air we breathe. Thinking of time as cyclical creates more space for the good stuff: 👉 Joy 👉 Rest 👉 Family 👉 Discovery 👉 Recreation 👉 Relationships When we stop thinking of time as an enemy to be defeated, it can be our greatest ally on the path to a more fulfilling life. And isn't that more valuable than money?
Read my take in ageing, ageism and everything on b Read my take in ageing, ageism and everything on between here: https://tinyurl.com/2h699nz7 #bolder #ageism
¿Cuándo comienza la vida? Ahora. Porque a ve ¿Cuándo comienza la vida? Ahora. Porque a veces se nos olvida que hoy es el primer día del resto de nuestras vidas. Sin importar la fecha de tu nacimiento, sé consciente de la riqueza misma que es la vida en sí. Despiértate. Respira. Vive viviendo!