Mindful breathing is a splendid technique for slowing down and thriving in daily life. There are loads of books on mindfulness out there. Here are two that I recommend:

Mindfulness: A Practical Guide by Tessa Watt

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

There are many apps that will teach you how to meditate and be mindful. Here are four:


The Mindfulness App


Below you’ll also find a guided meditation recorded by me. Download it and pull it out later whenever things start spinning out of control and you need a dose of SLOW.