Today is the International Day of Slowness.
Switch off your Blackberry. Turn off the TV. Go for a walk. Share a long, leisurely meal with friends or family. Read a story to your children. Take a nap in the middle of the day. Do some yoga. Spend the afternoon with a friend that you normally just speak to on Facebook. Channel the Pointer Sisters by bringing a slow hand to your lovemaking.
Wander round a forest or park. Smell the roses.
Or just sit still and do nothing for a few minutes. When was the last time you did that? And didn’t feel restless or guilty?
Do whatever slides you into a slower gear.
Just don’t try to squeeze all the suggestions on the list into a single day. That would turn slowing down into another exercise in rushing to cram everything in. Remember that less is more.
The bottom line is that this is a day to set your inner tortoise free. Don’t fret and overanalyze. Just do it!