The first rule of Nap Club is: don’t be ashamed of napping. It’s good for you.
Tag: sleep
Snooze OR lose…
Fancy sleeping your way to the top? Give it a try over the next three weeks. #NappingBoostsProductivity
The Siesta and Productivity
Napping makes us happier, healthier + more productive. So catch a few winks at work. The boss should love you for it.
New research shows alcohol before bed is just another doomed quick fix. Helps you doze off faster, but then disrupts your sleep through the night.
You snooze, you…win
Say hello to Spain’s first national siesta championship.