Eye-opening piece from Sweden on the virtues (and challenges) of cutting working hours.
A renaissance for the art of plodding?
When it comes to running (and life in general), sometimes you have to slow down to go faster.
Even yoga has been infected by the virus of hurry. It’s time to take five deep breaths and slow down those asanas…
Are you a tortoise or a hare? The pleasures and rewards of Slow Running..
Check out my blog post on what THE SLOW FIX (published today!) means for health.
New research shows alcohol before bed is just another doomed quick fix. Helps you doze off faster, but then disrupts your sleep through the night.
A hard-hitting editorial from the BMJ on why the medical world needs to embrace the “slow fix.”